Digging into the Mysteries of Lao Gong: The Heart of Hand Energy
Before we dig in, the goal of this article is to demystify the Lao Gong and not to engage the mind in thoughts of throwing fireballs or doing no-touch kung fu ;). Our illustrations are designed to aid your understanding, and the drawings and animations were created to provide a visual representation of this intangible energy. We will discuss what Lao Gong is, its use, and ways to engage and activate this powerful point.
What is the Lao Gong?
The Lao Gong is one of the most significant energy points in the human body. Related to the element of fire and connected to the heart and pericardium, it is an energy center in the middle of the hand used in martial arts, Healing, and Spiritual Practice. Per Chinese medicine, this point is not just an anatomical landmark; it is believed to be a powerful vortex capable of absorbing and projecting energy.
The Essence of Lao Gong
Among these vital points, the "Lao Gong" occupies a unique place, especially in the realms of health, fitness, personal development, and even in the nuanced practices of meditation.
Located in the center of the palm, the Lao Gong is more than just a point of physical intersection; it is a gateway to profound spiritual and energetic transformation.
How do I locate my Lao Gong?
It is situated in the center of the palm and, when making a fist, aligns with the third metacarpal bone when the fingers are brought together. In general, this location is where the middle and ring fingers land. Additionally, you can point your finger and open the spot that feels least likely to want to be poked. If this point is pushed into, it will start to close the hand, which is the Lao gong.
The Role of Lao Gong In Spiritual Practice
In the vast expanse of spiritual and cultural traditions, you will observe that Christianity, Judaism, Buddhism, Islam, and Hinduism all place these two points together in prayer. It appears we place our hands together as a sign of reverence, grace, and humility cross-culturally.
The concept of energy points plays a pivotal role in understanding and harnessing the intrinsic power that lies within us as a critical juncture for the flow of energy. It is often utilized in practices such as qigong, tai chi, and various forms of meditation and healing techniques. The activation and cultivation of energy at this point can aid in achieving deeper states of meditation, enhance self-healing capabilities, and even allow for the transfer of healing energy to others.
How can I use it?
For practitioners at the Deep Root Center For Spiritual Studies, understanding and working with the Lao Gong can enrich your journey toward personal development and wellness. Here are a few ways to engage with this powerful energy point:
0. Projecting and Receiving Energy: The main function of energy points is that they both project and receive energy by default. The energy from the Lao Gong projects out to the fingers, and different configurations of the hands create different effects. Learning how to activate and effectively use these points requires the study and practice of Tai Chi, Qigong, or TCM (Traditional Chinese Medicine)
- Meditation and Mindfulness: During meditation, focus your attention on the center of your palms. Visualize a glowing orb of light growing brighter and more vibrant with each breath. This practice can help center your energy and bring about a sense of balance and calm.
