Welcome to

Deep Root Center for Spiritual Studies

Your Journey Awaits

At The Deep Root Center for Spiritual Studies, we offer a diverse range of In-Person Programs designed to enrich your body, mind, and spirit.

Start Your Mind Body Spirit Journey

Our unified intro offer allows you to experience all our programs, helping you find the path that resonates with you. Whether you're interested in the structured practices of Shaolin Life or the dynamic expressions of Move, we invite you to explore it all.

Through Shaolin Life and Move: Spirit & Rhythm, you can explore classes that blend physical movement, mindfulness, and cultural expression in 4 Easy Steps.

Learn About Our Classes
Sign Up
Schedule a 1:1 Call
Book Classes

Go To Step 1

STEP 1: LEARN ABOUT OUR CLASSES

What Makes Us Different

Beginner-friendly classes.
A culturally diverse community.
Small groups with focused attention.
Practices that impact your daily life.

No matter your experience level, our programs are designed to meet you where you are.

Shaolin Life

Grounded in ancient traditions for Modern Living

Kung Fu

Build strength, discipline, and focus through dynamic martial arts training.

Tai Chi & Qigong

Cultivate balance, energy, and inner peace with these meditative practices.

Move: Spirit & Rhythm

Experience the power of movement and connect with cultures from around the world through:

Pan African Dance

Learn the foundational steps and movements of traditional Hula dance

Ka Hula

Learn the foundational steps and movements of traditional Hula dance

Dynamic Mobility

Improve range of motion, flexibility, and physical performance to prevent injuries.

Ready for Step 2

Krystal C.

Helpful, fun, and profound guidance and instruction. :)

Sonya F.

The instruction, the setting, the group...the entire experience was excellent! It was one of the things I wanted to experience for my birthday, and I'm happy that me and my friends had the opportunity 😊 THANKS

Joan P.

I thought Master Sheldon was a great instructor for us beginners

Lofton H.

Excellent teacher. Learning so much about wellness -- answering many questions that were floating in my head.

Abigail S.

The hula class teacher is so inspiring and knowledgeable. She creates a very homey environment, even online, makes me want to take more classes - and I will!

Jennifer A.

My first hula class was so fun! Shereel was patient with my questions and is a wonderful example to watch.

Deborah D.

Love the instructor. She was amazing

Masika H.

Clean, safe place to explore my body through pan African dance. A patient kind teacher.

John Doe

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STEP 2: TAKE ADVANTAGE OF OUR INTRO OFFER

For just $120 $69

, you’ll get:

5 Classes + 1 Free Class across Shaolin Life and Move: Spirit & Rhythm.
Personalized Support: Our instructors will help you set goals and track progress.
Community Connection: Access to our online and offline community. Meet like-minded individuals who share your journey.
Discounts: Want additional 1:1 Training, Get Discounts on Private 1on1 Lessons
Initial 1:1 Call: Set up a 15min call with the instructor to answer all your questions

This offer is the perfect way to experience what makes Shaolin Life so special while deciding if it’s the right fit for you.