Animal styles have fascinated martial artists and movie lovers alike. From the legendary Shaolin Five Animals to Jackie Chan's playful adaptations, these styles embody more than just movement—they represent a more profound philosophy of Power, adaptability, and energy. Yet, while these styles lo...

In a world where rigid routines often define wellness, MOVE: Spirit & Rhythm Wellness Experience offers a refreshing alternative, a celebration of movement, culture, and community. Since the beginning, MOVE has provided an inviting space for individuals to immerse themselves in the Dance of the ...

What if I told you that energy isn’t just a mystical concept or scientific jargon but something tangible you can connect with daily? Energy often feels elusive—uncertain and unreliable for some, overwhelming for others. Yet, it governs everything we do, from how we move to how we think and feel. ...

You are anxious, think a lot, feel antsy, or don't want to feel you are wasting time. Your mind loops over unproductive or intrusive thoughts, and you can't stop thinking about the past, or you worry about the future. When you try to meditate, it is uncomfortable and unsettling, and your body do...

Digging into the Mysteries of Lao Gong: The Heart of Hand Energy   Before we dig in, the goal of this article is to demystify the Lao Gong and not to engage the mind in thoughts of throwing fireballs or doing no-touch kung fu ;). Our illustrations are designed to aid your understanding, and the d...

Hello, Deep Root Community! Welcome to this week's newsletter, in which we explore the art of cultivating connections within our vibrant community. We'll share tips and insights on engaging more actively and fostering a sense of belonging.   The Power of Participation Active participation is ke...