Embracing Dance for Holistic Wellness & Community Connection
In a world where rigid routines often define wellness,Ā MOVE: Spirit & Rhythm Wellness Experience offers a refreshing alternative, a celebration of movement, culture, and community. Since the beginning, MOVE has provided an inviting space for individuals to immerse themselves in the Dance of the African Diaspora, Hula, and Functional Fitness, showcasing the transformative power of rhythm and ex...
Introduction to Energetics
What if I told you that energy isnā€™t just a mystical concept or scientific jargon but something tangible you can connect with daily?
Energy often feels elusiveā€”uncertain and unreliable for some, overwhelming for others. Yet, it governs everything we do, from how we move to how we think and feel.
This article explores what energy truly is, breaks down misconceptions, and uncovers practical ways ...
Why Can't I Meditate?
You are anxious, think a lot, feel antsy, or don't want to feel you are wasting time. Your mind loops over unproductive or intrusive thoughts, and you can't stop thinking about the past, or you worry about the future. When you try to meditate, it is uncomfortable and unsettling, and your body does not know what to do.Ā If this sounds like you, you are not alone in this feeling. Many people thi...