What I Shared with an NBA Team
NBA Players are elite athletes with excellent command of their bodies. These professionals have a whole staff of people who care for them, from exercise and nutrition to mental health, so what could a Kung Fu/ Taichi and Qigong teacher share with them that is of value?
Why was I asked to share what I do with them, and what do these arts have to do with basketball?
Who am I?
If you read this ar...

Animal styles have fascinated martial artists and movie lovers alike. From the legendary Shaolin Five Animals to Jackie Chan's playful adaptations, these styles embody more than just movement—they represent a more profound philosophy of Power, adaptability, and energy.
Yet, while these styles look incredible on screen, many wonder: Are they realistic? Do they actually work? How did they develo...

In a world where rigid routines often define wellness,Ā MOVE: Spirit & Rhythm Wellness Experience offers a refreshing alternative, a celebration of movement, culture, and community. Since the beginning, MOVE has provided an inviting space for individuals to immerse themselves in the Dance of the African Diaspora, Hula, and Functional Fitness, showcasing the transformative power of rhythm and ex...
Inner Circle Digest
