
Have you ever heard terms like peng, lu, or ji tossed around in martial arts classes and felt completely lost? It can seem like a secret language designed to keep you confused. In this article, I want to break down these concepts so they’re accessible—because energetics isn’t about memorizing exotic words; it’s about understanding the fundamental forces that govern how things move and interact...

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Summer is finally here, and it's time to unleash the energy that’s been building up during the colder months. With longer days, shorter nights, and more sunshine, summer is the perfect time to enhance your endurance, engage in higher-interval training, and manage the heat effectively. Whether you're into health and fitness, personal development, or exploring the latest in software technology...

First, I want to emphasize that Qigong is not a cure-all; it has its limitations. Its role is not always what people think of regarding health, and many misconceptions are associated with the practice. Let's first address the misconceptions surrounding Qigong and tackle the question, "Does Qigong Work?" Additionally, I will share scientific studies that either support or refute claims about Qi...
Inner Circle Digest
