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Online & On-Demand
 Classes


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Online Classes

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Shaolin Life Program

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Taichi / Qigong

Our Qi gong  class emphasizes movement & breath control as a means for healthy and focus one’s mind

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Flexibility/Mobility 

Improve your flexibility, mobility, range of motion, and balance at any level. Learn how to safely increase your abilities 

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Schedule

On-Demand Content

Train on your own time

Inner Circle Package: (Early Access)

Elevate Your Journey: Get Early Access to The Root Exclusive Podcast, Inner Circle Digest Publication, and Inner Circle Community Access.

$4.97 USD every month

A Beginners Guide to Shaolin Kung Fu

This guide and supplemental course from Shaolin Life covers Shaolin history, our school's etiquette, terms and concepts, our system, patterns, systems, principles, combative geometry, stance glossary, basic fist anatomy, and striking patterns.

$15.99 USD

8 Step Golden Section Sequence (Ground)

This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. It helps to regulate and relax the central nervous system and the muscles of the back, align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.  

$20.00 USD

Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon

Zen Music from our very own Master Sheldon AKA Keagan Midas.  Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study. 

Support our 501c3 Non Profit with a love offering

Ba Duan Jin (Life Time Subscription)

33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin

$25.00 USD

Life Time Subscription - Meditation and Qigong for Tech Workers

This course uses the wisdom learned from the ancient methods of Shaolin monks. Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness. What you'll get: 1hour 33min of content 9 Core Lessons Meditation  and Qigong Techniques 

$59.00 USD

Three Treasures Qigong Series (Life Time Subscription)

Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body this season.  Building Internal Awareness: Discover the universe within.  Sacred Self-Care Through Qigong: Nourishing the whole self, from the inside out. Qigong Secrets from the Temple: Learn the principle of Shaolin Temple’shidden energy work.  

$99.97 USD