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Featured Courses

Inner Circle Package: (Early Access)

Elevate Your Journey: With one monthly meet-up, you can get early access to The Root Exclusive Podcast, Inner Circle Digest Publication, and Inner Circle Master Mind Group.

$20.00 USD every month

A Beginners Guide to Shaolin Kung Fu

This guide and supplemental course from Shaolin Life covers Shaolin history, our school's etiquette, terms and concepts, our system, patterns, systems, principles, combative geometry, stance glossary, basic fist anatomy, and striking patterns.

$15.99 USD

8 Step Golden Section Sequence (Ground)

This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. It helps to regulate and relax the central nervous system and the muscles of the back, align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.  

$20.00 USD

Life Time Subscription - Meditation and Qigong for Tech Workers

This course uses the wisdom learned from the ancient methods of Shaolin monks. Adopted to modern-day tech and knowledge work the practice helps people become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness. What you'll get: 1hour 33min of content 9 Core Lessons Meditation  and Qigong Techniques 

$59.00 USD

Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon

Zen Music from our very own Master Sheldon AKA Keagan Midas.  Handcrafted healing "Alchemy of sound" with the purpose of relaxation, contemplation, and concentration perfect for martial arts, yoga, meditation, and study. 

Support our 501c3 Non Profit with a love offering

Qi Fest 2020 Virtual On Demand Pass

The Qi Fest is an immersive wellness experience! Learn to revitalized and thrive within yourselfĀ no matter where you are. What you'll get: 3 Days of Online Training 6 Amazing Teachers 6 Classes Access to the classĀ community Similar to the Live Event each of the 3 days' new sessions are released.

$65.00 USD

Ba Duan Jin (Life Time Subscription)

33rd generation monk of ShaoLin Temple Shi Yong Yao, Teaching the Ba Duan Jin

$25.00 USD

Blue Dragon 12 Qi Dances

Blue Dragon Medical Qi Gong teaches us how to reverse the stress stored physically and emotionally in the body. Students of this ancient practice develop a set of mental and physical skills that are used to increase strength and stamina; as well as lower blood pressure, sugar, and cholesterol  

$49.00 USD