Sage SistahsĀ MONDAY DEAL!
A Great Deal Just Got Better
30% Additional Discount on the Full Breadth and Depth of the Center with our Class Passes
Meet Your Instructors
Kung Fu
Students learn the elements of Shaolin Quan or boxing forms that involve the hands, eyes, body, and feet.
Qigong
Our Qigong class emphasizes movement & breath control as a means for healthy and focus one’s mind.
Pan African Dance
Move in rhythm to the sounds & music of the African Diaspora.
Ka Hula
A beginning level class that teaches basic hula steps and execution that’s foundational in learning traditional Hula.
Morning Glory Flex and Mobility
exercises to balance the mind, enhance mobility/ flexibility.
Beginning Adult Movement Dance
learn basic rhythm, improvisation, and concepts from a diverse range of movement styles
Meet Your Instructors
Master Sheldon
Master Sheldon’s is a well known and respected Shaolin Master recognized by the Shaolin Temple. His study of the Shaolin martial arts began over 20 years ago. Sheldon was trained directly from Shaolin Monks and Martial Masters in both northern and southern styles of Kung Fu, Qi Gong, Tai Chi as well as gymnastics. Sheldon was Named Exec. Dir. for his forward-looking vision, understanding of the art and culture, and many years of hard work and dedication.
Shereel Washington
Shereel's dance experience spans 40 years of training, performance, and choreography in a wide range of dance styles and traditions such as: modern, ballet, jazz, tap, hip hop, traditional Congolese & Senegalese, African Diaspora Genres, and Hula. She teaches and performs throughout the U.S. and Hawai’i, having won critical accolades for major performances in the New York Times and the San Francisco Chronicle. She has also been recognized as a pioneer in the Christian & Praise Dance genres.
