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Featured Courses

Inner Circle Package: (Early Access)

Deepen your connection to Deep Root through a monthly meet-up and early access to The Root Exclusive Podcast, Inner Circle Digest, and Inner Circle Master Mind Group. Explore ideas, reflect on your practice, and make space for conversation as you continue your journey with our learning community.

$20.00 USD every month

A Beginners Guide to Shaolin

Get to know the tradition behind your practice with this guide and supplemental course from Shaolin Life. Explore Shaolin history, school etiquette, key terms, and training principles, then look closer at stances, fist anatomy, and striking patterns as you begin to understand how the arts connect.

$15.99 USD

8 Step Golden Section Sequence (Ground)

Explore a seated Qigong sequence inspired by the Golden Ratio, practiced on the ground. This course introduces the Ground Golden Section Sequence as a way to explore relaxation, back movement, and preparation for seated meditation, bringing movement and stillness together in your personal practice.

$47.00 USD

Life Time Subscription - Meditation and Qigong for Tech Workers

Bring movement and stillness into your working life with Shaolin-inspired meditation and Qigong. Designed for tech and knowledge workers, this course includes nine core lessons and 1 hour 33 minutes of content, offering practices to explore awareness, clarity, and a more balanced rhythm in your day.

$59.00 USD

Three Treasures Qigong Series (Life Time Subscription)

Explore the Three Treasures with Master Sheldon through three workshops and nine hours of recorded teaching. Discover internal awareness, sacred self-care, and Qigong principles from the Shaolin tradition, with practices that invite you to turn inward and explore the connection of mind, body, and spirit.

$99.97 USD

Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon

Create space for relaxation, contemplation, and concentration with music by Master Sheldon, also known as Keagan Midas. These handcrafted soundscapes offer a backdrop for martial arts, Qigong, Taichi, yoga, meditation, or study, inviting you to listen closely and settle into the rhythm of your practice.

Support our 501c3 Non Profit with a love offering valued at $47

Qi Fest 2020 Virtual On Demand Pass

Revisit Qi Fest 2020 through an on-demand wellness experience featuring six teachers and six classes across three days of online training. Explore the recorded sessions and access the class community, bringing the eventโ€™s teaching into your own space as you make time for learning and personal practice.

$65.00 USD

Ba Duan Jin (Life Time Subscription)

Explore Ba Duan Jin with Shi Yong Yao, a 33rd-generation monk of Shaolin Temple. This course offers a chance to study the sequence through his teaching and return to it as part of your own Qigong practice. Follow the instruction, take time with the material, and let your understanding develop through repetition.

$25.00 USD

Blue Dragon 12 Qi Dances

Blue Dragon Medical Qi Gong teaches us how to reverse the stress stored physically and emotionally in the body. Students of this ancient practice develop a set of mental and physical skills that are used to increase strength and stamina; as well as lower blood pressure, sugar, and cholesterol  

$49.00 USD